A serving size spelled out

A serving size spelled out

One of the most frequent questions that I get asked is about serving sizes. The number of servings of specific types of foods that are right for you d...

July 3rd, 2018 |  


More than once a month I hear the same statement from my clients. They are confused and frustrated over the changing medical and specifically nutritio...

June 27th, 2018 |  


National Dairy Month is in full swing. Milk, yogurt and cheese are celebrated during June.Nutrient rich dairy foods are one of the most affordable sou...

June 20th, 2018 |  



Strawberries are in season. Sure, they can be seen in the grocery year round but these sweet, juicy berries come from local gardens from May to July. ...

June 13th, 2018 |  


There is one word that makes many people cringe. It is exercise. It is often associated with junior high gym class experiences when hormones were ragi...

June 6th, 2018 |  


Are you next to join ‘The Great American Read’ craze

Are you next to join ‘The Great American Read’ craze

Have you caught on to “The Great American Read” craze? This fun project, created by PBS, is an eight-part television series that explores ...

June 2nd, 2018 |  


Diabetes is a physical disease. It is the lack of the hormone insulin or the body’s inability to use insulin properly. In reality, diabetes affe...

May 30th, 2018 |  


Senior Showcase: Art After 55 coming this fall

Senior Showcase: Art After 55 coming this fall

In 2016, the Delaware County District Library paired up with several organizations in the county that support the arts and support senior services. Th...

May 26th, 2018 |  


There is an old man who I met in the hospital that laughed at me when I ask him how much water he drinks daily. Next to him was a 20-ounce cup with a ...

May 22nd, 2018 |  


Libraries to rock this summer

Libraries to rock this summer

Readers of all ages will explore all things musical this summer as the Delaware County District Library presents “Libraries Rock” as our 2...

May 19th, 2018 |