Celebrate your community on July 4th

As I go about my work of helping communities revitalize and reinvent themselves, I often get to see the best of America and I’m reminded that th...

July 3rd, 2018 |  


A serving size spelled out

A serving size spelled out

One of the most frequent questions that I get asked is about serving sizes. The number of servings of specific types of foods that are right for you d...

July 3rd, 2018 |  


Dear Sgt. Hosbrook

Dear Sgt. Hosbrook, though you are my ancestor, I thought it only fitting and proper to address you by your rank and title in that great war for indep...

July 2nd, 2018 |  



Great Globular Cluster in space is sight to behold

Great Globular Cluster in space is sight to behold

Straight overhead in the early evenings of July is the constellation Hercules. Unfortunately, in July, “early evenings” means after 10:30 ...

July 2nd, 2018 |  


The Bible is not a complicated book

The Bible says a lot of things. It says a lot of beautiful and inspiring things. It also says a lot of weird and confusing things. And it says some th...

June 29th, 2018 |  


More than once a month I hear the same statement from my clients. They are confused and frustrated over the changing medical and specifically nutritio...

June 27th, 2018 |  


Glimpse into my teaching philosophy

Glimpse into my teaching philosophy

Teachers occasionally ask me what my teaching philosophy is as I participate in the public programs at Perkins Observatory.Frankly, I don’t know...

June 25th, 2018 |  


Juneteenth celebration provided ‘beacon of hope, aspiration’

Juneteenth celebration provided ‘beacon of hope, aspiration’

Recently, a bright ray of hope shone through the turbulent times here in the City of Delaware. These are turbulent, distressing times with reports of ...

June 22nd, 2018 |  


Striking athletes, baseball playoffs and the national anthem

Striking athletes, baseball playoffs and the national anthem

“Professional baseball is dead, killed by the greed of the players and owners.”— New York Times, Sept. 11, 1918“We’ll pl...

June 22nd, 2018 |  


National Dairy Month is in full swing. Milk, yogurt and cheese are celebrated during June.Nutrient rich dairy foods are one of the most affordable sou...

June 20th, 2018 |